Take any diet plan, even low carb diet plans, with a healthy dose of skepticism since, even if one works for your best buddy, it may not work for you. Popular diet plans are not always able to meet the specific dietary requirements of their users, which can be problematic for people who struggle with severe obesity and other conditions at the same time.
However, despite the fact that we are all unique people who must therefore eat in ways that are tailored to our own needs, there are some dietary approaches that will prove to be more advantageous for the population as a whole than others.
You may use these tips to help you choose which specific eating plan will be most effective for you. They are largely principles of common sense, and they create a decent framework that many nutrition specialists would largely follow.
Within this framework, you can distinguish between diet plans that may provide you with safe and nutritious diet ideas and those that are attempting to defraud you of your money. A healthy diet does not prohibit the eating of one specific food category while encouraging the overconsumption of another.
A healthy diet raises awareness of appropriate portion proportions. The diet does not promote an unrealistically rapid weight loss. Some people regard these low-carb diet programs as fad diets, while others believe them to be the latest and greatest in healthy eating.
Some diets are based on the premise that insulin sensitivity is a common trait among obese individuals and that carbs cause fat people to gain weight. While cutting back on fats is encouraged, the consumption of protein should be prioritized as the primary source of energy because low-carb diets prescribe very specific ratios of carbohydrates, protein, and fats that should be consumed in order to achieve the desired level of weight loss.
Carbohydrates should be limited because they are the foods that are processed into sugar, and low-carb diet plans, believe that sugar is the most dangerous weight loss enemy for your body, and since carbohydrates are the foods that are processed into sugar, carbohydrates are the foods that should be limited. In addition to being low in carbohydrates and rich in protein, a diet plan also includes a crash dieting regimen that lasts for two weeks.
Dieters who have tried and been unsuccessful with the many diets have found success with other low-carbohydrate diet programs that have grown popular in recent years. The diet promotes itself as the solution to the global obesity epidemic.
To be honest, there are a huge number of studies that both support and argue against the low-carb revolution. However, the larger medical community has not yet completely decided whether or not these diets are something that is beneficial in the long run.
A study concludes that diets strong in protein and low in carbohydrates do not provide dieters too many benefits. Researchers discovered that insulin levels may be maintained while still allowing for considerable weight loss if there was a slight increase in protein intake and a proportional drop in carbohydrate consumption.
There is a good chance that a diet heavy in fat and low in carbohydrates would lead to an increased risk of weight gain. There is a significant body of research that contradicts the low-carb ideology, but there is also a significant body of information that bolsters it.
When patients who had consumed a low carb diet were compared with patients who had consumed a low fat diet, those patients who had consumed a low carb diet had greater weight loss, decreased triglyceride levels, and increased levels of HDL. In other words, their cholesterol levels had improved.
The patients who had consumed a low carb diet were compared with patients who had consumed a low fat diet, To add the cherry on top of this study, it was only just revealed that following a low carb diet is effective over the long run.
Despite the data that supports low carb diet programs, conventional medicine does not promote them. Low-carb, high-protein diets have been criticized for a number of reasons, the primary ones being that they do not provide enough balance and variety in their meal plans and that they may be harmful for people who are at an increased risk of developing heart disease.
Especially when it comes to low-carb diet plans, these eating regimens are not practical and cannot be followed for an extended period of time without resorting to yo-yo dieting, which is something that no one wants to do.
References
- Mathers, Jenny. "Cookie Cutter" Low Carb Diet Plans Explained
- Wim HM. Saris Sugars, energy metabolism, and body weight control Am J Clin Nutr 78: 850S-857S
- Donald K. Layman, Harn Shiue, Carl Sather, Donna J. Erickson and Jamie Baum Increased Dietary Protein Modifies Glucose and Insulin Homeostasis in Adult Women during Weight Loss Nutrition.org
- Yamashita T, Sasahara T, Pomeroy SE, Collier G, Nestel PJ. Arterial compliance, blood pressure, plasma leptin, and plasma lipids in women are improved with weight reduction equally with a meat-based diet and a plant-based diet. Metabolism. 1998 Nov;47(11):1308-14.
- Yancy WS Jr, Olsen MK, Guyton JR, Bakst RP, Westman EC. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Ann Intern Med. 2004 May 18;140(10):769-77.
 |
| Scout Indonesia. Jangan lupa klik dan subscribe kanal Youtube LigaIndonesia.My.Id untuk memperoleh video-video sepakbola akar rumput. |
Comments
Post a Comment